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Dr. Alpana Mohta Ranka, MD, DNB, IFAAD, is a triple-board-certified dermatologist with over 100 research publications in peer-reviewed scientific journals.

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Hair Porosity: What You Need To Know

Understanding hair porosity is crucial for developing an effective hair care routine. This comprehensive guide will explain the concept of hair porosity, the different types, and how to determine your own hair porosity. Additionally, we'll provide tailored care tips for each type.


What Is Hair Porosity?

Hair porosity refers to how loosely packed the hair cuticles of the strand are, in other words how porous the hair cuticles are.


Most people define hair porosity as the hair's ability to absorb and retain moisture. This ability to retain moisture is a good substitute for the actual definition. The ability to absorb and retain moisture is actually a by-product of how porous your hair is.


The cuticle can be tightly packed or more spaced out, affecting how moisture and products penetrate your hair shaft. Understanding hair porosity is essential because it directly influences how well your hair can absorb and retain moisture, which is key to maintaining its health and appearance.


In case you're interested about how a hair strand's structure looks like, here's an example of how a single hair shaft with its corresponding parts:


Hair Shaft Structure

Cuticle: The cuticle, which determines the hair's porosity, is the outermost layer of the hair shaft. It consists of overlapping scale-like cells that protect the inner layers of the hair.

Cortex: The cortex is the thickest layer of the hair shaft, located beneath the cuticle. It is composed of long, coiled proteins (keratin) and pigment (melanin) that give the hair its strength, elasticity, and color.


Medulla: The medulla is the innermost layer of the hair shaft. It is composed of loosely packed, disorganized cells and air spaces. Not all hair types have a medulla; it is often absent in fine or light-colored hair.


Types Of Hair Porosity: Low, Medium, High

The structure of the hair cuticle is akin to shingles on a roof.

Low Porosity

In low porosity hair, these shingles are tightly closed, creating a smooth surface that resists moisture. This type of hair often repels water and is slow to dry. Low porosity hair tends to accumulate product buildup because products tend to sit on the surface rather than being absorbed. It may appear shiny but can feel dry and be prone to tangles and breakage if not cared for properly.

Low Porosity Hair

Medium Porosity

Medium porosity hair has a slightly raised cuticle, allowing for optimal moisture absorption and retention. This type of hair is generally healthy and easy to manage. Medium porosity hair strikes a balance between the characteristics of low and high porosity, often appearing smooth and shiny while still being able to hold styles well. It is less prone to frizz and dryness, making it the most manageable type.

Medium Porosity Hair

High Porosity

High porosity hair has gaps and holes in the cuticle, often due to damage from chemical treatments or environmental factors. This type of hair absorbs moisture quickly but also loses it rapidly, leading to dryness and frizz. High porosity hair can be prone to tangling and breakage and often requires more intensive care to maintain its health and manageability.

High Porosity Hair


How To Determine Your Hair Porosity Using Porosity Tests

The following porosity tests can give you an idea of the porosity of your hair.


The Float Test

Take a strand of clean hair and place it in a glass of water. Observe how the hair behaves:

  • Low Porosity: Hair floats on top of the water.

  • Medium Porosity: Hair floats in the middle of the water.

  • High Porosity: Hair sinks to the bottom.

This test is based on the density of the hair strand and how much water it can absorb. It's a simple and effective way to get an initial idea of your hair porosity.

The Slip Test

Run your fingers up a strand of hair from the tip to the root. If your hair feels smooth, it likely has low porosity. If it feels slightly rough, you probably have medium porosity. If it feels very bumpy, you have high porosity. The slip test helps you feel the condition of your hair cuticle, which directly affects porosity.

The Spray Bottle Test

Spray a small section of your hair with water and observe how quickly the water is absorbed. If the water beads up on the surface, you have low porosity hair. If it absorbs quickly, you have high porosity hair. This test can be particularly useful for those who style their hair with water-based products, as it mimics the real-world application of moisture to your hair.

Importance Of Knowing Your Hair Porosity

Understanding your hair porosity helps you choose the right products and techniques to maintain healthy hair. It allows you to optimize moisture retention, minimize damage, and improve overall hair manageability. Knowing your hair porosity can also save you time and money by guiding you to products and treatments that work best for your hair type.

Tailoring Your Hair Care Routine

Each hair porosity type requires a different approach to care. For example, low porosity hair benefits from lightweight, water-based products that can penetrate the cuticle, while high porosity hair may need heavier, more moisturizing products to seal in moisture. By tailoring your hair care routine to your porosity type, you can achieve better results and maintain the health of your hair over time.


Preventing Common Hair Problems

Many common hair problems, such as dryness, frizz, and breakage, can be mitigated by understanding and addressing your hair porosity. For example, using too many protein treatments on low porosity hair can lead to stiffness and breakage, while not using enough moisture on high porosity hair can exacerbate dryness and frizz.


How to Change Hair Porosity?

While you can't change your hair's porosity permanently, you can improve its condition and manageability. Since medium porosity hair is the best of both worlds, my advice would lean towards treating your hair such that it mimics that hair type.


For low porosity hair, using heat can help open the cuticles. High porosity hair can benefit from protein treatments to fill gaps in the cuticle.


Improving Low Porosity Hair

To help products penetrate low porosity hair, use heat treatments such as warm oil treatments or deep conditioning with a heated cap. The heat helps to open the cuticle, allowing moisture and nutrients to penetrate more effectively. Additionally, using lightweight, water-based products can help prevent buildup and improve moisture absorption.


Managing High Porosity Hair

High porosity hair can be improved by incorporating protein treatments to fill in the gaps and holes in the cuticle. Regular use of moisturizing and sealing products can help to lock in moisture and reduce frizz. Avoiding excessive heat and chemical treatments can also help to prevent further damage and maintain the health of high porosity hair.


Low Porosity Hair Care Tips

  1. Moisturize with Light Products: Use lightweight, water-based moisturizers that won't weigh your hair down.

  2. Deep Condition Regularly: Apply heat during deep conditioning to help products penetrate the cuticle.

  3. Avoid Protein Overload: Use protein treatments sparingly as low porosity hair can become stiff with excess protein.

  4. Clarify Regularly: Use a clarifying shampoo to remove product buildup and allow moisture to penetrate more effectively.

  5. Warm Water Rinse: Rinse hair with warm water to help open the cuticle before applying conditioners and treatments.

Medium Porosity Hair Care Tips

  1. Balance Moisture and Protein: Alternate between moisturizing and protein-rich conditioners to maintain a healthy balance.

  2. Regular Conditioning: Keep your hair hydrated with regular conditioning treatments.

  3. Protect from Damage: Use protective styles and minimize heat exposure to maintain your hair's health.

  4. Avoid Overloading: While medium porosity hair is more forgiving, avoid overloading with heavy products that can lead to buildup and weigh your hair down.

  5. Natural Oils: Use natural oils, such as argan or jojoba oil, to maintain shine and manageability.

High Porosity Hair Care Tips

  1. Moisturize Frequently: Use heavy, creamy moisturizers to lock in moisture.

  2. Protein Treatments: Incorporate protein treatments to strengthen and repair the cuticle.

  3. Seal with Oils: Apply oils or butters to seal in moisture and reduce frizz.

  4. Avoid Harsh Chemicals: Minimize the use of chemical treatments and heat styling to prevent further damage.

  5. Protective Styles: Use protective styles to minimize manipulation and reduce breakage.

Common Misconceptions About Hair Porosity

Porosity Is Permanent

While you can't change your hair's inherent porosity, you can improve its condition. Proper care and the right products can significantly enhance the manageability and appearance of your hair, regardless of its porosity type.

High Porosity Is Always Damaged

High porosity can be natural or due to damage. Understanding the cause helps tailor your care routine. For example, high porosity hair from chemical damage will need different care than naturally high porosity hair.

Products Work the Same Regardless of Porosity

Products interact differently with each porosity type, making it essential to choose accordingly. Using the wrong products for your porosity can lead to issues such as buildup, dryness, or ineffective conditioning.

Only Curly Hair Has Porosity Issues

Hair porosity affects all hair types, not just curly hair. Straight, wavy, and curly hair can all benefit from understanding and addressing their porosity.

Finding The Right Hair Products For Your Hair Porosity

  1. Low Porosity: Look for lightweight, water-based products and avoid heavy oils.

  2. Medium Porosity: Opt for balanced products that provide both moisture and protein.

  3. High Porosity: Use rich, creamy products and incorporate protein treatments to repair and strengthen your hair.

Moisturizers and Conditioners

  • Low Porosity: Choose water-based leave-in conditioners and lightweight moisturizers.

  • Medium Porosity: Use a mix of moisturizing and protein-rich conditioners.

  • High Porosity: Opt for heavy creams, butters, and leave-in conditioners with proteins.

Deep Conditioning

  • Low Porosity: Apply heat during deep conditioning to help products penetrate.

  • Medium Porosity: Regular deep conditioning treatments to maintain balance.

  • High Porosity: Use protein-enriched deep conditioners to strengthen the hair.

Protein Treatments

  • Low Porosity: Use sparingly to avoid stiffness.

  • Medium Porosity: Balance with moisturizing treatments.

  • High Porosity: Regular protein treatments to repair the cuticle.

Sealing Oils

  • Low Porosity: Use light oils like argan or grapeseed oil.

  • Medium Porosity: Use medium-weight oils like jojoba or olive oil.

  • High Porosity: Use heavy oils like castor or shea butter.

Conclusion and Summary

Knowing your hair porosity is key to developing an effective hair care routine. By understanding whether you have low, medium, or high porosity hair, you can choose the right products and techniques to maintain healthy, manageable hair. Regular moisturizing, conditioning, and appropriate use of protein treatments can help you achieve the best results for your specific hair type. Embrace the unique characteristics of your hair and tailor your care routine to enhance its natural beauty.

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