Skincare education from a triple-board-certified dermatologist

So, I recently tried the viral Biodance Bio-Collagen Mask because EVERYONE seems to be using it. And this is my completely unsponsored review. Just an honest take as a dermatologist. First things first, this mask is optional. Very VERY optional. Before you read, if you want a full video where I show you how I tested it, check out my Before and After Biodance Bio-Collagen Mask Video. The collagen in this mask does a lot of marketing There is very little evidence that topical c

Ever since I moved to the UAE, I’m loving the skincare scene. But some Indian pharmacy products will always make their way into my suitcase. Here are some products from my latest Indian pharmacy restock. Products that I have been using, reusing and buying again and again! Eclipse Solaire Aqua Fusion Tinted Sunscreen SPF 50 PA++++ My official substitute for a skin tint now! Protects against UVA, UVB, infrared radiation, blue light, and visible light, and spreads like a dream.

Hand eczema is more than dry skin. Scaling, redness, itching, burning, painful cracks and, in some cases, small fluid-filled blisters are all common symptoms of hand eczema. Why does hand eczema happen? The commonest problem is repeated exposure to drying agents/irritants/allergens. • Frequent hand washing • Hand sanitizers • Soaps and detergents • Cleaning products • Repeated wet work • Friction • Gloves and sweating • Hair dyes and nail products • Fragrances • Cold, dry wea

Good skin is built on boring, the most boring, habits. Followed consistently. Over years. As a dermatologist, product-tester, and skincare enthu-cutlet, these are the skincare habits I swear by: Using a body moisturizer that exfoliates and hydrates at the same time If you use urea+lactic acid on your body every day, you get: Less razor bumps, ingrown hair, and body hyperpigmentation. More moisturized, soft, and even-toned body skin. Moisturex Cream is a beautiful pharmacy opt

Azelaic acid and Retinoid combo is everywhere right now. But if you have sensitive skin, how you introduce it matters. Click here to skip right to the product recommendations in this article. Here’s my 3-month plan MONTH 1: Start slow Use 10% azelaic acid and a low-strength retinol. Weekly night routine: Monday: Azelaic acid Tuesday: Moisturizer only Wednesday: Retinol Thursday: Moisturizer only Friday: Azelaic acid Saturday: Moisturizer only Sunday: Retinol MONTH 2 If your s

I recently found myself on the other side of the consultation table when I was diagnosed with iron deficiency. This happened to me 3 months ago! Being a vegetarian, I always have one or the other deficiency going on, despite being on supplements meant to recuperate my RDA (recommended daily allowance) of basic nutrients. Also, my first sign of iron deficiency was quite vague- Leg cramps. Not exactly the symptom you’d expect. I ignored it for over a month. Then all of a sudden

Discover the best moisturizers for oily, dry, sensitive, combination and eczema-prone skin, with dermatologist picks for 2026.

Amazon Prime Day is around the corner, and these are the skincare, haircare, and beauty products I’m restocking. 1. SKIN1004 Madagascar Centella Hyalu-Cica Water-Fit Sun Serum SPF50+ This is one of the lightest sunscreens I’ve used. The kind that doesn’t make my face look like an oily cutlet. For hot, humid Indian (and UAE) weather sunscreen texture is a non-negotiable. The best sunscreen is the one you’ll actually use enough of, every day. And this is IT! Works like a serum

Underarms are one of those areas patients are very conscious about, but also very embarrassed to discuss. In clinic, I get these questions everyday; “Doctor, why are my underarms so dark?” “Is it because I don’t clean properly?” “Why do my armpits smell even after bathing?” “Why do I sweat so much?” “Which deodorant should I use?” “Is waxing making my underarms darker?” “Should I do laser?” “Are hair removal creams safe?” “Will shaving cause more hair growth?” So, today let m

Not all soaps are created equal. In this article, I break down exactly which soaps to use for acne, body odor, eczema, hyperpigmentation, and more.

A practical pregnancy-safe skincare guide covering which ingredients to use and avoid for common concerns like hyperpigmentation, acne, oily skin, hair fall, chicken skin, and cracked heels, with simple product recommendations for each.

As a dermatologist, I know first hand that resolving hair loss requires science, not magic oils. Here is the exact, step-by-step routine I used to reduce my own hair fall and significantly improve hair growth. 1. Start with Blood Tests This is the most important first step. Because your hair is dead on the outside, chronic hair loss almost always originates from the inside. In my case, testing revealed a vitamin D deficiency. I began weekly vitamin D supplementation, and with

Discover why the Yellow Peel is a game-changer for oily, acne-prone skin. Plus, a dermatologist shares the top 3 at-home chemical peels for a radiant glow!

A dermatologist reviews 7 popular skin-brightening face washes for hyperpigmentation. Discover which cleansers effectively fade dark spots for your skin type.

I tried the viral Japanese hair mask so you don’t have to! Haircare online has been getting… dramatic. If you’ve been on Instagram/TikTok lately, you’ve probably seen the same product everywhere: Shiseido Fino Premium Touch Hair Mask. I kept seeing people claim it makes your hair “shine like glass,” and I’ll admit it got me. This is not sponsored. I bought it myself. First impressions The packaging is super simple. Classic Japanese drugstore vibes. The texture is the main rea

Ringworm keeps coming back? A dermatologist explains causes of recurrent tinea, correct antifungal treatment, hygiene tips, and when tablets or nail/scalp therapy are needed.

PP405 is an experimental treatment currently being studied. Dr. Alpana discusses what makes it different and how it might change things for hair loss treatments.

If I told you that stress could bleach your hair from the inside out, would you believe me? And what if I said there’s a little-known...

Three weeks ago, standing in my bathroom, I snapped a selfie and didn’t think twice. My hair roots looked like they always had: mostly...

So, you have tried everything for your acne, but it still keeps coming back! And suddenly you start wondering, could it be dairy? I mean, that’s what our moms (and grandmoms) have been telling us for generations. Well, you're not alone. As a board-certified dermatologist, I’ve worked with countless patients who struggle with breakouts, and one question comes up repeatedly: "Is dairy causing my acne?" Let’s see if there is any factual truth to this question or not! What we kno